Tips & Remedies for Eczema

I know everyone's experience, triggers and severity of eczema are different. Although there are no known causes, there are some things you can do to help treat it and find temporary relief.

When I was little my eczema was so bad that my elbow pits (is that what they are called?!) and backside of my knees especially were always raw, cracking and bleeding. It was horrible. Those were my major trouble spots, but I also had it all over my body including my face. 

I truly believe that somewhere along the line I got healed of the severe eczema, but I still have super sensitive skin and have patches that show up here and there. 2 of my kids seem to have mild eczema as well. One on the body and one on the face. 

Although I had been given prescription topical creams for my skin, there are some things that helped me when I had flare ups and relieved the pain and itch (even if just temporarily) 

I know a lot of people have it and a lot of moms are looking for relief for their kids so I thought I would share and hopefully it helps someone even a little!

Things to Avoid:

Tight fitting clothes

certain fabrics (mohair, wool etc)

detergent with perfumes or dyes

taking long hot showers or baths

harsh exfoliators 

scented lotions, body sprays

extreme dryness/moisture

allergens, know what you are allergic to

Things to Try:

loose fitting, breathable fabrics

witch hazel to reduce inflammation

let your body air dry after a shower/bath

a gentle exfoliator for dry skin

extra virgin olive oil

creams/bath products with oatmeal

cold packs

aloe vera

aquaphor

baking soda (mix with water and make paste)

cool/lukewarm bath with milk and almond oil

cold pressed coconut oil

hydrocortisone

calamine lotion

Vitamin E

Apply strong chamomile tea to gauze and apply to affected area

Exederm line of products specifically for eczema:

exederm.com